Breakfast

Love in a Pan

From my personal collection of recipes.

Ingredients

  • 5 eggs
  • 10 g extra-virgin olive oil
  • Salt
  • Red pepper

Method

  1. Warm a frying pan over medium heat.
  2. Add the olive oil, then crack in the eggs.
  3. Cover and cook until the whites and yolks are firm.
  4. Remove from the heat and season.
  5. Serve with milk, water, or bananas if desired.

For a runnier preparation, use pasteurized eggs; cooking time varies with the pan and heat.

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Meat and egg safety guidance: FoodSafety.gov temperature chart ↗. Use a food thermometer where relevant.