Drinks

Protein Smoothie After Gym

From my personal collection of recipes.

Ingredients

  • 2 tablespoons cottage cheese
  • 300 ml 1.5% milk
  • 1 banana
  • 3 strawberries

Method

  1. Wash the strawberries and peel the banana.
  2. Add everything to a blender and blend until smooth.
  3. Serve chilled.

Use pasteurized dairy. No precise protein or calorie total is claimed without weighed ingredient quantities.

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Meat and egg safety guidance: FoodSafety.gov temperature chart ↗. Use a food thermometer where relevant.