AMG — Atomic Mass Gainer Sandwich

Method

1. Thaw frozen beef safely in the refrigerator.
2. Cook beef in a frying pan; use 71°C for ground beef, or 63°C plus a 3-minute rest for whole-cut beef.
3. Break it into small pieces. Let some moisture evaporate if desired, while avoiding burning or charring.
4. Spread the dip on the multigrain bread and add the cooked beef.
5. Serve with milk alongside.

An experimental, deliberately unconventional recipe. Its name does not establish a calorie, protein, or weight-gain claim.